“There is no Alternative to a good night’s sleep,” say experts. These Sleep solutions and innovations make sure you get the rest you deserve every single night.
A good night’s sleep is essential for an individual’s daily efficiency and there is no alternative to it. However, sleep deprivation persists as one of the most widespread lifestyle ailments, with India reporting a large number of sleep health issues.
What type of a sleeper are you?
The Choice of the mattress depends on the way you sleep. Let us see how your style of sleeping affects your decision to buy the right mattress.
Not all people sleep in the same way. Some prefer to sleep on their sides whereas some prefer to sleep on either their backs or stomach.
Pregnant women necessarily have to sleep in a specific manner. Similarly, heavy persons have a unique posture while sleeping. Each of these styles influences your decision in buying the right mattress.
Side Sleepers
Side sleepers should opt for a mattress that is soft to medium firm. A soft mattress can help to relieve the pressure from the neck and the back area. It also helps to adjust to the contours of your body.
When you sleep on your sides, you need a proper alignment of your spine, neck, and back. The mattress should support your body in full measure.
Using a pillow between your legs can help you prevent pelvic rotation.
Sleeping on your sides pulls your body weight in one direction. Hence, you should never opt for the firmer mattresses. As far as possible, you should select the soft foam mattress as they are the best mattress for side sleepers.
Pay particular attention to your pillows. You might need a bigger or thicker cushion to balance your head and put less strain on your neck. Some side sleepers use double pillows to keep the neck, spine and back in alignment.
The side sleepers should avoid the water and spring mattresses. The spring mattresses tend to push the most massive parts of the body and provide less support to the lumbar region whereas the waterbeds do not distribute the weight of the body evenly on the mattress.
Stomach Sleepers
Usually, the mid-section of your body carries a lot of pressure during the day. As you sleep on your stomach, the area accumulates more pressure. Hence, you should ensure to have a mattress that provides proper support to avoid getting up with a backache.
The mattress should have ideal firmness because there are fewer gaps between the body and the mattress when you sleep on your stomach. Some stomach sleepers prefer to have softer mattresses. Under such circumstances, they can go for the advanced foam mattresses.
When you sleep on your stomach, your chest exerts excellent pressure on the mattress.
The foam mattresses are better because they conform to the shape of the body. Hence, the foam and memory foam mattresses are the best mattresses for stomach sleepers.
Stomach sleepers tend to change their position a lot during the night. Hence, you should have a mattress that offers adequate motion transfer.
Therefore, you should avoid the spring mattress as it can disturb the partner whenever you change your position during the night.
Stomach sleepers should opt for thin pillows that help to cradle the head. The body, neck, and head are in the same alignment. Hence, you do not need much of elevation.
Sleeping position during pregnancy
The ideal sleeping position for a pregnant woman is the left side. You also call it the SOS position (sleeping on the side). Sleeping on the left side helps in improving the circulation of blood. It also prevents the increasing body weight to push too hard on the liver.
The two sleeping positions pregnant women should avoid are lying on the back and the stomach.
The pregnant women should avoid sleeping on firmer mattresses as well as the incredibly soft ones. The foam mattress or the memory foam mattresses are the right mattresses for the pregnant ladies.
They should use a thick pillow to prevent getting up with a painful neck condition. Pregnant women should also use a pillow on the sides to place the feet if necessary.
Essential Considerations while purchasing mattresses online
Can you buy mattresses online? Yes, you can. However, you should consider the following points while doing so.
Shipping and Delivery
Most of the reputed online retailers offer free shipping and delivery. However, you should check whether the service is available in your area before purchasing your mattress online.
Waiting Times
The advantage of online shopping is that there are not much waiting times. The maximum you might have to wait is between three to seven days.
Assembling the mattress
Usually, the online retailers deliver the mattresses at the doorstep of the buyer. The manufacturer arranges for the assembling of the mattresses. It is not difficult to assemble these mattresses as well.
Exchange offers
If the old mattresses are in excellent condition, there are exchange offers available.
Warranty
Most of the mattresses come with a generous warranty period. You get warranties against manufacturing defects like excessive sagging or flaws in the mattress layers or covers. The warranties do not cover the usual wear and tear or other physical damages. The warranty is also not available if the defect is due to the ignorance or inability of the consumer to use the product.
How do you choose the Best Mattress in India?
It is not as easy as you think because you have to keep many things in your mind before you decide the right mattress for your home. This buying guide should make your task easy.
A good night’s rest provides the most joyful experience in this world. You deserve it after a hard day at work (either at the office or home).
Now, a lot depends on the mattresses you use. The last thing you would like to have is a backache when you wake up in the morning.
The best mattress is that which allows you to get up in the morning feeling rejuvenated to take up the challenges of the day.
Which Mattress Is Right for You?
Finding the right mattress isn’t about searching out the highest-tech brand or spending the most money. “A much more expensive mattress doesn’t necessarily mean it’s better,”. A high price tag is a product of both the materials that go into the mattress, and the marketing that helps sell it.
Instead of focusing on price and brand name, think about what you want in a mattress. “Selecting a mattress is very personal,”. Some people prefer a firmer mattress; others favor a softer style.
Although there isn’t a lot of scientific evidence to prove that one type of mattress will help you sleep better than another, people with certain medical conditions do seem to rest easier on a particular mattress style.
A right mattress can make all the difference between a sound sleep and a sleepless night. A good mattress offers a perfect balance of required comfort and support, keeping the natural spinal alignment and body posture in place, thus significantly enhancing the quality of Sleep.
Time for a New Mattress
If you’ve been having trouble sleeping, the problem might not be your mattress type, but its age. “It’s really important for people to realize that mattresses have a certain lifespan”.
Keep your mattress too long, and the foam and other materials inside it will start to break down, compromising its ability to support your body.
Experts are recommends keeping your mattress for no more than 10 years. After that, it’s time to go mattress shopping again.
We Highly recommend you to read the Mattress Buying Guide after the below list, so you can select the right size and type of mattress according to your sleeping posture and other considerations.
1.The Sleep Company Smart GRID Luxe 8″ Mattress
The Sleep Company is creating disruption in the Indian mattress market with their clutter breaking Smart GRID technology which is advancement over the Memory Foam, Spring or Latex mattresses .
This innovative sleep technology is advantageous because it intelligently adapts to every human body shape.
Sleep Company Mattress
The hips and the shoulders bear the entire brunt of the bodyweight as we sleep. The patented technology employed in the manufacturing of this mattress eases the pressure on these body parts to deliver a cuddling-like soft feeling.
As it drastically relieves the pain points on the body, the user enjoys a comfortable sleeping experience every night.
This mattress provides the highest degree of comfort when compared to memory foam or any other material. Let us see how it compares with memory foam.
The positive aspect of this best mattress is that it adapts to all body shapes, irrespective of the sleeping posture. The Smart Grid ensures to take the form of the body, thereby providing the highest degree of comfort to the user.
Pros
- Japanese technology with a patented hyper-elastic polymer material to ensure the highest degree of comfort
- The grid system reduces heat by allowing for proper airflow.
Cons
- Only 1 side of mattress is usable
2.Wakefit Orthopedic Memory Foam Mattress
This mattress can fit any king-sized bed because of its massive size (78 x 72 x 8 inches). It is one of the most stable mattresses available as it weighs 37.3 kgs.
This mattress is also one of the softest ones available today because of its high-quality polyurethane foam.
Wakefit Orthopaedic Memory Foam Mattress
King Bed Size
- Length (78 Inches), Width (72 Inches), Height (8 Inches)
- Warranty : 10 Years Manufacturer warranty.
- Color : White , Mattress Feel : Medium Firm.
The highlight of this foam mattress is that it adapts to the contours of the sleeper’s body to provide consistent support to every part of the body. As the individual’s total weight is distributed evenly throughout the mattress, it ensures that there are no blood clots.
The Wakefit Orthopaedic Memory Foam Mattress is one of the best Mattress in India that comes with a manufacturer’s warranty of ten years. It proves that it is a long-lasting mattress capable of providing the highest degree of comfort and convenience.
Pros
- As it is medium-firm, this mattress supports your body well.
- As it can be rolled and packed easily, it becomes easily portable.
- The mattress comes with a washable cover.
Cons
- Only one side of the mattress is usable.
3.Sleepyhead Orthopaedic Memory Foam Mattress
Memory foam mattresses have an inherent advantage over spring mattresses because they can maintain the elasticity for extended periods. This mattress comes with different layers of memory foam over each other to ensure proper airflow through the strategically arranged gaps.
Sleepyhead Original – 3 Layered Orthopedic Memory Foam
The Sleepyhead foam mattress comes with a firm foam base and has a soft, breathable layer on the top. The memory foam sandwiched between these two layers ensures a high degree of comfort to the user. Thus, this mattress is supportive as well as one of the softest ones available on the market today.
This mattress features a washable exterior cover to ensure that your bed remains entirely dust-free. Therefore, it is the best mattress to have in your home if you have children. They tend to spill milk and other eatables on the bed. The washable cover ensures not to damage the mattress in any way.
This three-layered mattress is available with the right amount of density, thereby living up to its reputation as the perfect mattress for all kinds of sleepers. This mattress is 100% made in India and comes with a manufacturer’s warranty of ten years.
Pros
- Nicely stitched and high-quality foam makes it attractive and comfortable.
- Excellent bounce, whereby children would love to frolic around on the mattress.
- The softness of the highest order adds to comfort and convenience.
Cons
- Does not come with a water-proof covering.
- The white colour makes it prone to getting soiled quickly.
4.Emma Original Memory Foam Mattress
The Emma Original has already conquered the mattress-in-a-box market in Europe and has won over 35 “Best Mattress” awards along the way.
And now Europe’s best mattress brand has finally made its first foray into the Indian market and already, for our money, it is the best mattress you can buy in India.
Emma Original Mattress
German Engineered
- 100 Nights Trial Period, Free in a Box and 11 years warranty provided
- Pain free & Comfort
Emma Mattress provides perfect body alignment and support, thanks to its patented HRX foam and Visco -Elastic memory foam layers, hence it also helps in alleviating a variety of body aches and pains.
It’s uncanny ability to negate motion transfer means your sleep can never be interrupted by the movements of the person sleeping next to you.
It is the best mattress in India that comes with a true industry-first, groundbreaking 20 Year Warranty.
Pros
- Available in a terrific range of sizes to suit all kinds of beds
- Excellent mattress for providing relief from back pain
- Though a double bed mattress, it is easily portable.
Cons
- The 100-night trial offer is not available
5.SleepyCat Plus 8-inch Orthopaedic Memory Foam Mattress
The SleepyCat Plus orthopaedic memory foam mattress provides the ideal mix of firmness and cushioning to the user.
The two-inch gel memory foam layer on the top of the mattress makes it a unique one. It appears distinct from the base portion, the 6-inch high-density foam layer. The bed comes with an elegant zipper cover to ensure that the mattress remains dust-free at all times.
SleepyCat Plus Orthopaedic Mattress
The highlighting feature of this mattress is the therapeutic gel memory foam. It is designed to ensure equal distribution of your body weight across the bed. Secondly, it adapts to the body’s different contours to provide the ideal balance to your spine.
This mattress comes with alternating layers of covers and foam to maintain the elasticity and ensure optimum convenience to the user. The anti-skid base at the bottom ensures that the mattress has a firm hold on the bed.
The presence of the ultra-premium smart zipper cover protects the foam layers from the accidental food spillages and collection of dust. The best aspect of this cover is that you can remove it without removing the full sheet. Therefore, it is one of the most convenient to clean.
The absence of springs ensures that there is no disturbance to your partner even if you move around on your side of the bed. There is no motion transfer that you observe on spring mattresses. Hence, it proves its utility as one of the most peaceful mattresses to sleep during the night.
Pros
- The motion isolation feature is a massive benefit.
- It offers the maximum degree of comfort and convenience.
- Equal distribution of weight over the memory foam adds to the comfort.
Cons
- Customers have reported dissatisfaction in after-sales service.
6.Wakefit Dual Comfort Mattress – Hard & Soft
This dual comfort mattress comes in a comfortable size to fit a Queen-sized bed. It is also a light mattress as it weighs only 12 kg. The best aspect of this mattress is that it is easy to unpack and set it up on the bed yourself.
Wakefit Dual Comfort Mattress
Hard & Soft, King Bed Size
- Warranty : 7 Years Manufacturer warranty.
- Direct from Factory
- Color : White
- Usable on both sides.
The uniqueness of the Wakefit Dual Comfort Mattress is that it provides enhanced comfort by offering varying levels of firmness. People have divergent preferences when it comes to choosing mattresses. Some like it to be soft, whereas some people prefer a bit of firmness. This mattress is an ideal combination of both these qualities.
The foam layer helps in trapping the heat to provide the necessary optimum warmth to the body.
Depending on your preference, one can change the sides of the mattress at will. This mattress comes equipped with a non-removable fixed cover. Therefore, one cannot remove it for washing, but it prevents liquids and other food material from seeping through into the foam mattress.
This dual comfort mattress is available with a manufacturer’s warranty of seven years.
Pros
- One of the best customer services on offer
- Reversible mattress, hence usable according to your requirements
- Excellent for back pain and other Orthopaedic ailments
Cons
- Non-removable cover, hence challenging to clean
7.Sleepyhead Sense Orthopaedic PCM Cooling Foam Mattress
The Sleepyhead Sense foam mattress is one of the best when it comes to providing relief from orthopaedic pain. The 3-zoned bed offers the best support because of its unique design coupled with air circulation features.
The highlighting factor of this mattress is the PCM (Phase Changing Material) for optimum temperature regulation. This factor makes it the ideal one for all seasons.
Sleepyhead Sense – 3 Zoned Orthopedic PCM Cooling Foam Mattress
Queen Size
- Warranty: 10 Years Manufacturing Warranty against manufacturing defects
- Primary Material: Foam
- Comfort: Medium Firm
This mattress is contoured for 3-zoned orthopaedic support because of the various layers of foam packed into it. Depending on your requirement, you can flip it over to experience firmness and softness in a single mattress.
The mattress is equipped with responsive memory foam to ensure that the user gets exceptional relief at the pressure points. The memory foam ensures to provide the much-needed support to the spine.
The Sleepyhead Sense mattress is distinct from its peers because of its temperature regulating features. This functionality ensures to absorb the body heat and distribute it evenly throughout the body to provide blissful sleep.
Pros
- Best mattress in India for the older people at home having Orthopaedic issues
- Excellent packing
- The memory foam adjusts to your sleeping position, thereby adding to the comfort levels.
Cons
- The edge of the mattress tends to sag, whereby the person sleeping at the border can lose balance.
8.Wake-Up Ortho Memory Foam Double Size Mattress
Wake-Up mattresses are available in different sizes ranging from King Size to Single size. The most heartening aspect of this Orthopaedic foam mattress is that it adapts to the sleeper’s body to provide consistent support throughout.
As this mattress enables the equal distribution of body weight across it, the sleeper does not feel and restlessness or blood clots.
Wake-Up Ortho Memory Foam Mattress
Double Size
- Color : White
- Mattress Feel : Medium Firm.
- Warranty : 10 Years Manufacture Warranty.
The Wakefit ortho memory foam mattress is one of the most durable as the high foam density implies a longer lifetime.
This mattress ranks amongst the top mattresses in the industry because of its utility factor. People of all ages can use this mattress, as it supports all kinds of body posture.
This mattress comes with a differential pressure zone layer to align your spine in a straight line, thereby supporting your sleeping posture. This feature allows free air circulation to let you sleep cool.
Pros
- One of the lightest mattresses in town
- Best suited for people with back pain
- The memory foam adjusts with your spinal cord beautifully.
Cons
- Though usable on both sides, the memory foam is available on one side alone.
9.Duroflex Back Magic – Orthopaedic Certified 5-Inch Double Size Coir Mattress
Duroflex Back Magic orthopaedic mattress features a rigid core of high-density coir and re-bonded foam to provide the highest degree of relaxation to your muscles.
This orthopaedic mattress provides 5-zones exclusive orthopaedic support to the body to offer relief from all body aches. Zone 1 offers excellent support to the head and neck, whereas Zone 2 provides support to the shoulder and upper back.
Duroflex Back Magic – Orthopaedic Mattress
King Size
- COLOR: Dark Blue Grey
- Product Dimension: Length (183 cm), Width (183 cm), Height (12.7 cm)
- FIRMNESS SCALE: Firm
The seven-layered mattress provides the highest degree of support to the body. The knitted fabric with PU foam quilting offers a luxurious feel. The 5-zone orthopaedic support to the back and spine.
The re-bonded foam is sandwiched between two coir layers to provide better reinforcement. The jacquard woven fabric is the final layer that acts as a protective covering.
On the firmness quotient, this orthopaedic mattress ranks as Extra Firm, thus proving ideal for relieving body pain.
Pros
- Double side mattress, soft on one side, and firm on the other
- Provides the highest degree of comfort
- Excellent for back pain and other body aches
Cons
- Some users have complained of high pricing.
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