Hey Wait a moment, I know you are very busy with your personal life, But provide some quality of time on your Health also, Read this article this is exclusively made for You and to Make You as Healthy
When comes to Health Everyone has to think about these Questions and Must ready to take necessary action to take care of Health
What is the Definition of Healthy Lifestyle?
Why is a Healthy lifestyle Important ?
What are the Best ways to stay Healthy?
Lets discuss each and every thing of above questions in detail
Definition of Healthy Lifestyle:
Good Health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest.
The Healthy Lifestyle, World Health Organization recommends exercising, Eating lots of fruits and vegetables, reducing fat, sugar and salt intake.
Importance of Healthy Lifestyle
Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illness. Feeling good about yourself and taking care of your helath are important for your self-esteem and self image. Maintain a healthy lifestyle by doing what is right for your body.
A Healthy lifestyle is a valuable resource for reducing the incidence and impact of health problems, for recovery, for coping with life stressors, and for improving quality of life.
What is the Relationship between Quality of life and healthy lifestyle?
Quality of life is related to the following aspects:
- Satisfaction in daily activities
- Satisfaction of needs
- Achievement of goals in life
- Self-image and attitude towards life
- Involvement of personal and socio-environmental factors
Healthy Living is about taking responsibility for your decisions and making smart healthy choices for today and for the future. so healthy living would consist of:
Physical: Good Nutrition , Eating right: Getting physically fit, Beneficial Exercise: Adequate Rest& proper stress management.
You Also Need to Give and Receive: Forgiveness, Love &Compassion, You need to laugh and Experience Happiness, Need to Joyful Relationships.
Emotional Wellness: Self-supportive Attitudes, Positive Thoughts, Positive Self-image
Spiritual Wellness: Inner Calmness, Trust yourself, openness to your Creativity
Whatever your Age, Fitness level and body shape never too soon or too late to start thinking about living Healthy Lifestyle. You can take a step towards healthy living by making one change in your daily life. its not a hard thing to do.
The Important components of Healthy Lifestyle
- Physical Exercise
Its commonly recommended every one should get at least 30 minutes of exercise a day.
This allows you to not only burn excess calories and strengthens Muscles & Bones
Helps to control Blood pressure, Cholesterol and Blood Glucose Levels.
2. Balanced Diet
A Healthy diet is achieved by including all the foods with the right proportions & with the correct Quantity
All foods like Grains, Vegetables, Fruits, Proteins and small portions of dairy products such as a yogurt or Milk
To maintain nutritional and immune boosting foods in our daily diet.
3. Mental Balance
It does not refer only for the existence of mental illness. to the state of emotional and psychological well-being
Good Mental Health is very important to maintain and develop social relations.
Stress, Fatigue and Anxiety, Depression are the signs that indicate that your mental state not Healthy
4. Enjoy Your Free Time
Are you surprised to know the amount of people that live to work instead of working to live
So enjoy your Free Time, and use it an efficient and pleasant way
5. Get Good Quality Sleep
It is necessary to sleep well and for adequate number of hours at least 8 hours
This will Help you rest and generate energy for the next day
Insomnia is nothing but trouble in falling a sleep its cause a lot of heart, mental, metabolic and endocrine diseases
Do u know about Unhealthy Lifestyle
It is defined as a Lifestyle where a person engages in activities that are detrimental to health, whether its skipping breakfast or eating too much or too fast, drinking a little too much or spending too many hours planted in front of the TV, smoking, not exercising, eating Unhealthy foods.
Are you suffering with Excess Weight this is for U
- Maintain a Healthy Body Weight: The right weight for each us depends on factors like our Gender, Height, Age and Genes. Being affected by Morbid Obesity and Overweight enhances the risks of a wide range of diseases, including Diabetes, Heart diseases and cancer.
- Excess Body fat comes from eating more than we need & Lack of Physical Activity. The extra calories can come from any caloric nutrient – protein, fat, carbohydrate, or alcohol, but fat is the most concentrated source of energy.
- Physical activity helps us spend the energy and makes us feel good.
The message is reasonably simple:
If we are Gaining weight, we need to do physical activity and be more active
Morbid obesity
Obesity is one of the Lifestyle disorder. It involving excessive body cholesterol/fat. That increases the risk of health problems.
Based upon body mass index[BMI] the severity will be changed. In adults the BMI is 30-39.9 it’s considered as obesity and BMI is above or equal to 40 considered as extremely obese. If more than 100 ponds [45kilogram] overweight is considered as Morbid obese.
Who suffering with obesity/ Morbid obese may experience Symptoms like pain’s in the back, foot & joints, Fatigue, Pot belly, Snoring.
Obesity often resorts from taking in more calories than are burned by exercise & normal daily activities and Selfcare is important to maintain Healthy Life. Selfcare is nothing but physical exercise, Low fat diet, Low carbohydrate diet, weight loss etc.
This is the Time for Change Our Habits to Maintain Health
Physical exercise is the Best component in the prevention of the above life style diseases. Physical exercise is the performance of some activity in order to maintain Physical fitness and Health.
Exercise can have immediate and long-term health benefits and this can improve our Quality of life.
In the physical exercise the Running, Walking, Cycling, Yoga are most helpful to get best results.
But present days its very difficult in our life style but it’s very important to lead a Healthy Life.
So this is the time for change our lifestyle in our busy schedule.
The diet plans are not similar for all people it will be differ based upon person stability so best solution for selection of diet contact a good dietitian.
Running ,Walking & Jogging
It is a form of cardio Exercise & Running is the best way to help improve our cardiovascular Health. Running can significantly Improve Physical and mental Health even help alleviate symptoms of depression .
Running Everyday will prevent the Risk of Death from Heart attack, Stroke
Running is an Excellent form of exercise for weight loss and it burns a lot of calories, may help suppress appetite and targets the harmful belly fat.
Healthy Benefits of Running, walking & Jogging
- Help to maintain a Good weight
- Burns plenty of calories & cholesterol
- Improve cardiovascular fitness
- It improves muscle strength
An average one hour weight training workout at the gym burns about 300 calories but the typical hour-long Run burns about twice than compared to gym workout. and running can change your Body shape also.
Running versus Jogging
The difference between running and jogging is intensity. Running is faster , uses more kilojoules and it demands more effort from the heart, lungs and muscles than jogging.
Running requires a higher level of overall Fitness than Jogging
The Main Benefits of Running
- Adds years to your Life & Life to your years: Numerous studies have proven that the running will enhances the Lifespan. If exercise were a pill it would be the most popular pill in the world and it would be least expensive.
- Helps you sleep better: sleep is very important for athletes after all its when the body performs all its repair work.
- Helps you lose weight : Why because it involves continuously moving your entire body weight, running burns more calories than most other activities.
- Improves immunity: A lot of exercise scientist spent more than 40 years looking at the links between exercise and immunity and its proven as running can improve our immunity.
- Improves mental health: Many people take up the running to improve their physical fitness but its reduces the mental disorders like depression.
- Improves Glucose regulation: Running is helpful to lower the risk of diabetes and pre-diabetes.
Treadmill:
What is Treadmill?
A Treadmill is a piece of indoor sporting equipment used to allow for the motions of running or walking while staying in one place. And you can stimulate uphill and downhill running by adjusting the incline on your treadmill.
Is it Good to use Treadmill Everyday
Walking Everyday on a Treadmill is fine even if it’s brisk and you are doing big inclines. Jogging and Running if you’re it easy and don’t do more than 50 minutes or so. It’s very much depends on how you’re feeling , you know your own body.
Can Treadmill Reduce Belly Fat??
Not only does using a treadmill burn belly fat, but one of the long-term effects of regular treadmill sessions is that visceral fat will go away for good. Plus even if you end up gaining some weight down the road, treadmill running not allow the deep belly fat to return.
Health Benefits Of Treadmill Exercise
There are almost countless health benefits to regular exercise, including heart strength, weight loss. and decreased insulin resistance. Walking or running on a treadmill is an excellent source of exercise that puts less stress on the body than walking or running on a flat surface outdoors.
Treadmills also offer the option for careful heart rate and blood pressure monitoring for patients suffering from those issues. This information helps patients determine how much exercise they handle and when to stop.
Here are just some of the important health benefits of exercising on the treadmill
1.Heart Benefits:
Treadmills are very useful in the diagnosis of heart diseases, coronary artery blockages, and other cardiac issues. The body may not show symptoms of heart disease or blockage until it is put under stress, and using a treadmill is an effective way to put a body under stress while closely monitoring the patient’s vital signs.
Treadmill tests are often performed on patient’s who are not currently experiencing symptoms of heart problems, but show risk factors such as high cholesterol.
2. Benefits of Exercise:
Exercising regularly is a great way to keep the body in good shape and decrease levels of disease.
The heart is the most important muscle in the body and it needs exercise to stay in top shape.
Treadmills are the best exercise machines for people starting their fitness journey because they are easy to use and put less stress on the body than many types of workouts.
Most experts recommend that people exercise at least five days per week, for 20-60 minutes. A feat easily accomplished with a treadmill.
3.Benefits to Diabetics
Treadmills are an ideal way to encourage people to exercise regularly, and regular exercise is a very important factor in controlling insulin levels in Type II Diabetes.
The combination of diet and exercise is the best way to control diabetes symptoms in patients that are not insulin dependent.
Each patient should consult their doctor before starting their exercise routine because exercise that is too intense can actually raise blood sugar levels.
Advantages to using a Treadmill
- The Treadmill is a relatively easy piece of exercise equipment to use
- The treadmill has a predictable surface that is much easier to negotiate than sidewalks, curbs or trails and the risk of tripping is reduced
- All aspects of the workout can be controlled by the user, speed, incline, warm up period, cool down period, and energy spend
- Generally users can design custom programs to fit the time they have to exercise
- Multiple users can use the same equipment without adjusting the structure
- Some treadmills have special features such as step counters and heart rate monitors so fitness progress can be tracked
- Running on a treadmill generally burns calories faster than most other forms of in-home exercise, such as biking
What are the things to check before purchasing a Treadmill
Like stationary bikes and elliptical trainers, treadmills can be fairly expensive, so it is a good idea to try a variety of different models to find equipment with the right combination of features.
Some factors and features that should be considered include:
- The power of the motor. Many models of treadmills have a continuous power rating, usually from 1.5-3.0.
- A higher rating generally indicates a smoother motion and more powerful and quieter motor.
- The area of the running surface. Its should be both long enough and wide enough to accommodate the typical walking or running stride of the user to prevent falling or tripping.
- Cushioning quality. It should provide enough absorption to minimize impact on joints but not so much bounce that it feels unstable.
- Electronic or manual controls that are easy to use, read and program
- An acceptable noise level, checked while in slow[walking] mode and running mode
- Quality of the workmanship and stability, including whether the equipment has handrails and if so, how securely they are attached.
In our busy schedule went to gym for exercise is not possible for every time. So this is the right time to buy a Treadmill. Are you confused which treadmill is best for you. Don’t worry we are providing the Best Treadmills Brands.
FITKIT FT100S XR SERIES
1.75HP (3.25HP Peak)
- This is a Top Brand and comfortable and free at-home installation services are provided in all across India
- Free personal Dietitian[3 months] & personal Training video session along with doctor consultation for all fit kit Treadmill users
- Treadmill connects with the fit plus app available on android & IOS platforms- it helps you track your daily workout and compiles all your data in one place
- Max user weight capacity-110kg
- Easy folding & Un-folding for more space saving &easy mobility
COCKATOO CTM-05 STEEL
2 HP PEAK
- Maximum user weight 90kg
- It has no inclination option, so u will have to enhance your training levels by increasing the speed.
- Free installation across India
- Easy fordable & Movable
- 10 Kilometers per Hour
- Technical Feature[L*B]:1100*390mm
- Display :5″LED screen, Belt thickness:1.4mm, speed range:0.8-10km/hr
POWERMAX FITNESS TD-M1
2HP [4HP Peak]
- Pre-installed Motorized Treadmill
- Its adjustable incline with pulse monitor
- 100 kg weight capacity
- More convenient for daily use
- Good Quality & Attraction
- Comfortable Running Track
- MP3 player with loud speakers
I Hope you Enjoyed this post and Learn a lot from this, If you have any Questions & Suggestions comment bellow i am there to help you.
If you think it is useful Please Share it to your Friends & Family, This is Bindhu Lavanya see you in the next post Stay Healthy and Stay Safe
About Author
Good info
Thank you, Kindly stay tuned for more updates